I am currently working on a workbook to accompany Heal Your Mind, Heal Your Life.  All the simplified CBT- based techniques that is in Heal Your Mind, Heal Your Life will be available in the workbook.  The workbook will have examples on how to apply the techniques, and exercises to complete on a daily basis to help you reinforce them so that they become second nature.  The workbook will also be a useful tool for therapists to use to treat their clients.  Coming soon!  To receive an email of all upcoming events, books, products and services, subscribe to receive my e-newsletter.